Friday, April 20, 2018

Wake Up Your Oatmeal

Oats are a whole grain carbohydrate, which is a good start to your breakfast. But the same food every day can get boring after awhile. Add some spice to wake up your palate. Include protein and fresh produce for a well-rounded meal. Try these perks to add some interest to your morning.

Sweet & Spicy

Combine 1/4 cup plain unsweetened pea protein powder with 2 Tbsp rolled oats and 1/2 cup hot water.  Stir in chopped pear, ginger and cinnamon.

Energy Booster

Start with 1/2 cup of steel cut oats cooked in 1 cup almond milk. Top with 1/2 cooked butternut squash cubes and a handful of walnuts. Sprinkle with pumpkin seeds, cinnamon and nutmeg.

Morning Treat

Cook 1/2 cup rolled oats in water. Stir in chopped apple, a spoon of Greek yogurt and a teaspoon of honey. Sprinkle with apple pie spice.

Creamy or Chewy?

It isn't milk that makes oatmeal creamy; it's how it's cooked. For creamy oatmeal, add the oats to cold water, bring to a boil, then simmer. Prefer it chewy? Just add the oats to boiling water, then simmer.

Upgrade that morning bowl of oatmeal to an enjoyable treat this week.

Stay Active, Keep Moving and
Enjoy Your Food




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