Sweet & Spicy
Combine 1/4 cup plain unsweetened pea protein powder with 2 Tbsp rolled oats and 1/2 cup hot water. Stir in chopped pear, ginger and cinnamon.
Start with 1/2 cup of steel cut oats cooked in 1 cup almond milk. Top with 1/2 cooked butternut squash cubes and a handful of walnuts. Sprinkle with pumpkin seeds, cinnamon and nutmeg.
Cook 1/2 cup rolled oats in water. Stir in chopped apple, a spoon of Greek yogurt and a teaspoon of honey. Sprinkle with apple pie spice.
Creamy or Chewy?
It isn't milk that makes oatmeal creamy; it's how it's cooked. For creamy oatmeal, add the oats to cold water, bring to a boil, then simmer. Prefer it chewy? Just add the oats to boiling water, then simmer.
Upgrade that morning bowl of oatmeal to an enjoyable treat this week.
Stay Active, Keep Moving and
Enjoy Your Food