Friday, January 5, 2018

Get-Smart Snacks

It's the new year and everyone is back on track with healthy eating. But sometimes we all get tired of carrot sticks. Try these fresh, healthy treats for the next time the munchies strike.

1. A soft-boiled egg with "everything" seasoning
 2, Half an avocado with sea salt and smoked paprika
 3. Coconut yogurt with fresh fruit and shaved dark chocolate
 4. Sliced cucumbers doused with rice vinegar, pepper and sesame seeds

The key is to have healthy foods ready to eat and in plain sight. 
Keep hard-boiled eggs, peeled and sliced veggies and fruit in the front of the frig. Put nuts, jerky and dried fruit on the middle shelf in the pantry. With nourishing foods handy, you won't wind up resorting to junky snacks.

Stay Active, Keep Moving and
Enjoy Your Food

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