Instead of guacamole dip & chips try:
Avocado Toast - Whole grain toast with avocado slices and cracked pepper satisfies the crunchy/creamy cravings.
Instead of dried fruit try:
Fresh Fruit - Dried fruits are healthy snacks but they're calorie dense. Fresh fruit weighs in with less calories and sugar because of it's high water content.
Instead of dry-roasted peanuts try:
Steamed Edamame - Peanuts are heart-healthy but contain 200 calories per 1/4 cup. Trade for 1/2 cup shelled edamame sprinkled with 1 tsp salt and 1 tsp toasted sesame seeds.
Instead of a bake-shop brownie try:
Cookies and Milk - Big bakery brownies can easily top 300 calories. Two chocolate cream-filled cookies have just 106 calories, leaving room to dunk them in 8 oz. of low-fat milk. The cookies might not pass the "whole foods" test but they can head off cravings in a pinch.
Make wise food choices throughout the day. When you do decide to indulge in a treat, make sure you enjoy it. Healthy body and Healthy mind.
Stay Active, Keep Moving and
Enjoy Your Food