So far, I have discussed hand and arm position and pelvic position for pushups. This week I will share a technique to progress your pushup practice to a full range pushup. Many of us struggle to fully lower the body to the floor while maintaining the "toes on the floor" plank position. We cut the movement short and settle for the half-rep pushup.
The negative pushup might be just what you need to move from knee plank pushups to full toe pushups.