Friday, January 6, 2017

Breakfast Breakthrough

We've all heard that breakfast is the most important meal of the day but many find it a challenge to eat first thing in the morning. This easy habit change can have positive, long-term effects. An early meal is important because:

1. A healthy morning meal will stoke your metabolism and get the calorie-burning machines in your body firing.

2. Research shows that breakfast eaters tend to move more and eat less throughout the day.

3. You have the most will-power in the morning so you're more likely to make smart choices.

But I'm not hungry......

You should wake up with the desire to eat because you have been fasting for the whole night. That's why the morning meal is called Break Fast. If you do not, perhaps you either ate too much at dinner the night before or ate too close to bedtime.

Try this to reset your appetite clock: Skip dinner for just one night or eat earlier in the evening (no TV snacks). The next morning you won't be able to resist a healthy breakfast!

Jump-start your appetite clock and create a habit of eating a healthy breakfast every day.

Stay Active, Keep Moving and 
Enjoy Your Food

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