Put empty wrappers on display. A Cornell University study found that people who left these visual reminders ate nearly half as many candies as those who tossed them out.
Don't buy your favorites. Stock a treat that you don't particularly love, so you won't be so tempted to go overboard.
Promise yourself a future treat. In exchange for avoiding the candy you don't really like, promise yourself that you will get to eat a fun-sized version of the treat you REALLY want at another time. And then, keep your promise!
Hide the candy. Use an opaque container with a lid to stow your stash so you won't snag a piece each time you walk by. Make it more difficult to get to the candy so choosing one piece is a conscious choice.
You can be successful in conquering your sweet-tooth this Halloween. Identify the cues that lead to nibbling Halloween candy, make a plan and follow through!
Stay Active, Keep Moving and
Enjoy Your Food!