Friday, January 16, 2015

Weight Loss Tips That Work

Magazine articles, personal trainers, nutritionists and your neighbor all share ideas on how to eat right and lose weight. This month, many of us are working to adjust our eating habits and consume less calories. Here are some tips from people who have lost weight and kept it off. Try a couple ideas this week.

Eat breakfast like a king, eat lunch like a prince, eat dinner like a pauper.

Measure portions.They are always smaller than you think; and it does make a huge difference.

Ignore everyone and do what is right for you. This person didn't cut out any foods but lost 146 pounds by using portion control, drinking water and exercising 6 days a week.

Make sure your plates are small. This person swears that smaller plates work.

Brush and floss after you eat. It really cuts down on snacking. Especially in the evening.

Stay positive, keep moving and Enjoy Your Food!

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