Woo Hoo! I was certified as a TRX instructor last Sunday. I am very excited about using this equipment in my workout studio. Suspension Training is the next big evolution in functional performance training. The TRX suspension system works the body with an integrated approach of strength, balance, coordination and flexibility. Movement patterns fundamental to most human activities can be recreated, loaded and trained through repetition on the TRX to enhance execution on the playing field and in life.
My two TRX training systems will arrive shortly and I look forward to using them with all my clients. The strongest athlete and the freshest newbie can all benefit from this amazing tool.