Saturday, September 13, 2014
Back to School Boot Camp Success
Plan to attend the Fall Shape Up Boot Camp mini-session October 11 and 18 at 8:30am. This can be the booster you need to continue the exercise schedule you started this school year. The class will be limited to 8 participants to allow for individual attention to form and modifications for all levels.
Looking ahead, I plan to offer a Prepare for the Holidays Boot Camp mini-session November 8 and 15. Get motivated to maintain your weight and stay in shape during the holiday season this year.