At
one time or another most of us wonder how to get amazing-looking abs.
Here are a few truths that can help fine tune your strength training
routine and give you the tools to make progress toward the abs we want
to see.
Truth # 1
You can't reshape the formation of your abs.
If you have uneven rows of abdominals, this is what you will have all your life. No amount of exercise changes ab formation.
Truth # 2
You cannot build showy abs (abs that have clearly defined rows of chunky muscle) by performing a truckload of ab exercises.
Exercise,
especially cardio is good, but to get abs that show, you need to eat
clean. No junk food. If you try to get abs from exercise alone, you are
doomed to fail.
Truth # 3
Waist size is governed by the width of your rib cage and hip bones.
Even
if you remove all the fat from your mid-section you will not obtain a
wasp-like waist if your skeletal structure is such that it dictates
otherwise, You can improve your abs, however, with a healthy combination
of exercise and diet.
Truth #4
An
overweight, pear-shaped woman who desires to make big advances in her
physique must use weight training in addition to cardio.
To
exercise only with cardio will merely reduce overall body weight. She
will end up with a smaller version of a pear-shaped body. Weight
training will do the shaping.
Few
of us are totally happy with the cards that Mother Nature has dealt us.
But we all do the best with what we have. You can make amazing changes
in your body with the proper use of weights, cardio and clean eating.
Keep up the good work!
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