Friday, July 4, 2014

Stretch, Relax and Meditate

The Stretch & Meditation class was fabulous last Wednesday evening. We were able to stretch our bodies and quiet our minds while enjoying the cooling evening breeze. The music and scripture helped to center us and left us very relaxed. One participant said, next week she plans to jog over to class and then, after she is totally relaxed, stroll home while soaking in the evening and her surroundings. Such a great idea!

I just read in the paper this morning that a new study says meditation, the practice of “quieting” the mind, goes a long way in relieving stress, even when it’s done in small doses.

There are three more Wednesdays of class in July. Some openings are still available. I hope you can take advantage of the opportunity.


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